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Many people have particular worries about social situations like public speaking or talking to authority figures, or experience more general feelings of shyness or a lack of confidence.For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.Please try to remember this, and help to make newbies feel welcome and at home, so that they can also begin to enjoy the benefits of feeling that they are part of the chatroom community.Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life.Whoever you talk to now, you should also visit your GP.They will be able to advise you on treatment options, should these feelings continue to trouble you.

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Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.

The SAUK chatroom and lounge exist to provide a WELCOMING, SUPPORTIVE, UNDERSTANDING and FRIENDLY environment for ALL of its users to enjoy.

EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.

The following actions are variously used by the ops when dealing with behaviour which breaches the chatroom rules and guidelines.

If you need any help with this process, please ask an Op for help To register the nickname, first you must be logged in using the nickname which you wish to register (if you join as guest you can do this by typing /nickname mynewnick).

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